therapy for modern life
because you don’t have to do it alone.
If you could fix or change it on your own, you would have already. That’s why we’re here. We are a boutique therapy and low-energy neurofeedback practice in Chicago. We help people get relief from symptoms of complex trauma, mood imbalances, neurodivergence, identity and relationship issues, OCD, burnout, and stressful life transitions. Our integrative work focuses on connection—between neural pathways in the brain, between client and therapist, and between mind and body. We know that when these things align, we become all together better.
we work with…
ADHD
AuDHD
Anger
Anxiety
Attachment
Autism
Codependency
Complex PTSD
Depression (including “treatment-resistant”)
Emotional Instability
Highly Sensitive People
Life Transitions
LGBTQIA2S+
OCD
Relationship Issues
Self Esteem
Suicidal Ideation
Trauma & PTSD
how we can help:
trauma
We can heal from PTSD, Complex PTSD, and relational trauma such as childhood abuse, emotional neglect, bullying, and discrimination. Harm that has been done to us by other people heals in connection with safe people such as a skillful, compassionate therapist. You can build a future that is free of your past.
anxiety, depression, anger, & mood
Shifting back and forth from anxiety to depression can be exhausting. Frequent anger or unpredictable mood shifts can lead us to think and act in ways that don’t feel aligned with who we are. Learn to cope with intense feelings and harmful urges, and create internal stability.
ocd
OCD is a unique disorder that requires specific types of treatment. It can also be made worse by the wrong types of therapy. We are trained in treating OCD through the International OCD Foundation. Receive structured support to get relief from obsessive thoughts, compulsions, and fears, and start living life again.
lgbtqia2s+
all together better is an affirming practice with both personal and professional experience supporting queer folks in exploring gender and sexuality. Maybe this isn’t the reason you’re seeking support but you still desire to work with someone who understands your identity and queer culture. You are welcome here.
neurodivergence
ADHD, AuDHD, ASD, high emotional sensitivity, and other forms of neurodivergence can leave us feeling isolated and create low self-esteem. Expect affirmation, emotional support, and practical help in embracing who you are and finding your fit.
dating & relationship skills
Connecting and communicating with others can be hard, especially if you didn’t have role models for this. However, these are skills that can be learned. Explore your attachment style and your wants and needs while learning concrete tools to support you in finding or maintaining healthy relationships.