therapy for modern life
because you don’t have to do it alone.
We are a boutique therapy practice in Chicago helping people get relief from symptoms of complex trauma, mood imbalances, identity and relationship issues, neurodivergence, OCD, and stressful life transitions. We empower people to build self-compassion, confidence, and mental wellness. Our integrative work focuses on connection—between mind and body, between neural pathways in the brain, and between client and therapist. We know that when these things align, we become all together better.
we work with…
ADHD
AuDHD
Anxiety
Attachment
Autism
Codependency
Complex PTSD
Depression
Emotional Instability
Highly Sensitive People
Life Transitions
LGBTQIA2S+
OCD
Relationship Issues
Self Esteem
Trauma & PTSD
how we can help:
trauma
We can heal from PTSD, Complex PTSD, and relational trauma such as childhood abuse, emotional neglect, bullying, and discrimination. Harm that has been done to us by other people heals in connection with safe people such as a skillful, compassionate therapist. You can build a future that is free of your past.
anxiety, depression, & mood
Shifting back and forth from anxiety to depression can be exhausting. Frequent anger or unpredictable mood shifts can lead us to think and act in ways that don’t feel aligned with who we are. Learn to cope with intense feelings and harmful urges, and create internal stability.
neurodivergence
OCD, ADHD, AuDHD, ASD, high emotional sensitivity, and other forms of neurodivergence can leave us feeling isolated and create low self-esteem. Expect affirmation, emotional support, and practical help in embracing who you are and finding your fit.
lgbtqia2s+
all together better is an affirming practice with both personal and professional experience supporting queer folks in exploring gender and sexuality. Maybe this isn’t the reason you’re seeking support but you still desire to work with someone who understands your identity and queer culture. You are welcome here.
life transitions
Life is unpredictable and when the unexpected happens, we need support more than ever. Even changes that we choose still have challenges and require adjustment. Moving, career shifts, relationship beginnings and endings, and life stage transitions are just a few examples. You don’t have to go it alone.
dating & relationship skills
Connecting and communicating with others can be hard, especially if you didn’t have role models for this. However, these are skills that can be learned. Explore your attachment style and your wants and needs while learning concrete tools to support you in finding or maintaining healthy relationships.
policy on client data & AI
all together better does not use AI in any part of the practice. While many providers have turned to AI note-taking, billing, and treatment planning, we are committed to protecting your privacy and doing the work you’ve entrusted us to do. We believe that for healthy people and a healthy society, we need more—not less—connection. We believe that AI is a threat to jobs, communities, and the environment. We stand firm in our commitment to do what’s right and what’s best, for us and our clients, and for humanity.